👩‍🍳 Instructions

1. Mix

In a bowl combine:

• Oats
• Grated apple
• Grated carrot
• Eggs
• Milk
• Cinnamon
• Baking powder
• Salt

Mix until thick.
Let sit 5–10 minutes so oats soften.

---

2. Bake

Spread into a lined baking pan OR scoop into muffins.

Bake at 180°C / 350°F for 20–25 minutes
until firm and lightly golden.

---

3. Cool & enjoy

Let cool completely for best texture.
Cut into squares or bars.

---

🤤 Flavor & Texture

• Soft + moist
• Naturally sweet from apple/carrot
• Cinnamon “cake” vibes
• Like a healthy carrot-apple cake with no sugar

---

💡 Tips

Extra moist & sweeter (no sugar!)

Mash in 1 ripe banana

Higher protein

Add:

• 2 tbsp peanut butter; or
• 1 scoop plain protein powder

Crunchy top

Sprinkle nuts or seeds before baking

Vegan

Replace eggs with:

• 2 tbsp chia or flax + 6 tbsp water

---

🧊 Storage

• Fridge: 4–5 days
• Freezer: up to 2–3 months
  Perfect for meal prep!

---

🍽️ Serve with

• Greek yogurt
• Nut butter
• Cinnamon
• Fresh fruit

(Still sugar-free!)

---

💚 Why It Works

Oats, apples and carrots have natural sweetness + fiber,
so you don’t need any sugar at all.
It satisfies cravings without spiking blood sugar.

---

If you want, I can give you:
✔️ Cookie version
✔️ Microwave mug version
✔️ Savory (not sweet) carrot-oat patties
✔️ High protein fitness version

Just tell me which one you want! 🥕🍎💪